Fit Food Fast is much more than just another cookbook. Developed by Nestlé and Millennium Institute of Sport & Health, it contains more than 90 tasty, nutritious recipes. Most have only 6 ingredients making them super quick and easy to prepare. You are sure to find some new favourites for your family and friends.
Some of New Zealand’s brightest sporting stars: Michael Campbell, Valerie Vili, Moss Burmester, Simon Child, Barbara Kendall, the Evers-Swindell twins to mention a few, share their favourite recipes and their ideas on eating well and what has motivated them to get to the top of their sport.
Each recipe is photographed and has a nutritional analysis. Plus there is a wealth of useful easily read nutritional information written by Sports Nutritionist Claire Turnbull. You will find topics such as what to eat before, during and after sport, shopping on a budget, nutrition decoded and much more.
Fit Food Fast follows the very successful, Fit Food for Winners and gives both families and sports people a unique perspective of healthy living using recipes that have proven successful for some of our favourite sports men and woman. At $29.99 including postage, Fit Food Fast is a great buy.
Available from www.nestle.co.nz or at bookstores nationwide.
Click on the below PDF links to preview the recipes and content of the cookbook.
Download PDF preview page 72-73 of Fit Food Fast (file size is 197kb)
Download PDF preview page 82-83 of Fit Food Fast (file size is 215kb)