Be Healthy, Be Active: Kia-ora, Kia Kori Kori
Combining a balanced diet with physical activity is the best way to ensure you and your family stay healthy and enjoy a good life.
Brought to you in conjunction with the Millennium Institute of Sport and Health - our booklet "Be Healthy, Be Active" contains 10 simple tips to help you and your family with your own eating habits and your level of physical activity. Even small changes can be a great start to improving your health.
Want to order a copy of “Be Healthy, Be Active”?
You have two options to choose from.
1. Order a printed copy.
Visit our Contact Us page and request a free copy to be posted to you. Be sure to mention “Be Health, Be Active” on the request form.
2. Download you copy online.
This downloadable PDF is 2.45 MB and you can download your free copy of Be Health Be Active now. Click here to get Adobe Acrobat Reader if you do not have this available on your computer.
Here's to a healthy lifestyle for all New Zealanders!