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Staying in Shape

A balanced eating plan, along with some moderate intensity physical activity, is the best and safest approach to losing weight and keeping your shape.

Getting in shape
The benefits of physical activity
Choosing a weight loss approach
Reaching your goals
Body Mass Index

Your 'great shape' shopping list
Nutrition in a nutshell
A Winning Diet - A Free Health And Fitness Booklet
Choose a Variety of Foods Every Day Poster
Fit Food For Winners Cookbook

Recipes Site

Folate Calculator
Calcium Calculator
Iron Calculator
Body Mass Index
Pregnancy Weight Curve

Millennium Institute of Sport & Health

Learn how Nestlé and the Millennium Institute are building a healthier nation.

Fit Food For Winners Cookbook

Get the ultimate guide for healthy eating and discover fantastic recipes - learn more!