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Your ‘great shape’ shopping list

  • Your ‘great shape’ shopping list
  • Fruit and vegetables
  • Milk and dairy
  • Breads, cereals, grains and legumes
  • Fats and oils
  • Meat, fish, eggs and nuts
  • Reading food labels
 

Your ‘great shape’ shopping list

In this section, we provide you with some tips on what to put in your "great shape" shopping trolley. Here is a handy tip to start with - never go shopping on an empty stomach and always go prepared with a shopping list.
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