Sports Nutrition
Whether you’re a serious athlete or you are exercising for your well-being, you’ll know that nutrition is fundamental to peak physical performance. The right diet will optimise your energy levels and help your body recover more effectively. What should you eat? When? How much? This sports nutrition section will give you some answers and practical tips.
Nutrition Advice Sheets
Find out how to eat well to maximise your sporting performance by downloading the nutrition advice sheet specific to your sport. Written by sport nutrition experts at Millennium Institute of Sport & Health & Nestlé, this information will help you understand more about the role of food in your body, how you can optimise your energy levels, recover more effectively and give you examples of a sample meal plan.
Making a difference to your Health & Wellness
Nestlé Nutrition provides information to help you learn and understand the importance of good nutrition, health and well being in every aspect of your life.
Millennium Institute of Sport & Health
