Nutrition

Nutrition Advice Sheets

Find out how to eat well to maximise your sporting performance by downloading the nutrition advice sheet specific to your sport. Written by sport nutrition experts at Millennium Institute of Sport & Health & Nestlé, this information will help you understand more about the role of food in your body, how you can optimise your energy levels, recover more effectively and give you examples of a sample meal plan.

Pregnancy

Good nutrition during this wonderful period is important for both mother and growing foetus. Find out more.

Staying in Shape

The best and safest approach to losing weight and keeping your shape. Find out more.

Seniors

In the later years of life, a healthy diet can help you to stay active and stay well. Find out more.

Nutrition Research

The Nestlé company has maintained a commitment to nutrition and research. Find out more.

Healthy Tips for Good Start in Life

Click here for early nutrition, food allergy, immune system and much more.

Family Life

Hints & tips for juggling the demands of an active family and providing nutritious meals. Find out more.

Baby

Your baby has specific nutritional needs vital to healthy growth and development. Find out more.

Sports Nutrition

Practical tips for nutrition which is fundamental to peak physical performance. Find out more.

Q&A with Penny

Q&A with Penny Small, Nestlé Corporate Nutritionist.

BIFIDUS "The Good Bug"

Find out the benefits of probiotic Bifidus BL

Recipes Site

Fit Food Fast – Healthy food for families on the run

A collection of tasty, healthy recipes for Kiwis that are fast and easy to prepare. Find out more »

Commitment to Marketing to Children

Nestlé announced it's Commitment to Marketing to Children.For more information, click here