Crispy Chicken | Nestlé Cook for Life
Crispy Chicken
Try this easy baked chicken with the skin removed; it’s a much healthier option than fried chicken as it has way less fat. This recipe also works well with chicken drum sticks – it just needs longer cooking. Check out the home-made coating recipe overleaf if you don’t have MAGGI So Crispy on hand.
Prep. time: 10 minutes
Cooking time: 25 minutes
Cost per serve: $3.00
Depending on variations
Depending on variations
You will need
Ingredients
Ingredients • Serves: 4
2 chicken breasts, halved lengthways*
1 egg
So Crispy Chicken Recipe Mix**
**Alternatives for Breadcrumb Mix: If you
don’t have So Crispy Recipe Mix you can
make your own crispy coating with, 1 cup of
dried breadcrumbs, one teaspoon of Stock
Powder and one teaspoon of dried herbs or
lemon pepper.
Suggested Side:
- Potato/kumara
- Green salad
- Peas & broccoli
- Coleslaw
|
Ingredients |
Serves 6 |
Serves 8 |
|---|---|---|
|
Chicken breasts |
3 |
4 |
|
Eggs |
1 |
2 |
|
So Crispy Recipe Mix |
1 1⁄2 pkts |
2 pkts |
How to make:
- Preheat oven to 200°C/180°C fan forced, line oven tray with baking paper. Lightly
beat egg in a bowl. - Halve each chicken breast lengthways to make 4 evenly sized, thin schnitzels
(approximately 125g each). - Coat chicken pieces in egg, shake off any excess; then coat in Recipe Mix, turning
over and pressing crumbs on firmly. - Transfer coated chicken pieces to prepared oven tray. Bake for 25 minutes or until cooked.
- Serve with a green salad and kumara or potato.
*if you don’t have chicken breast use skinless chicken pieces and cook for 45 minutes or
until cooked.
Nutritional Information
est. per serve (Chicken)
|
Energy |
1789 kj |
|
Protein |
32 g |
|
Total Fat |
9 g |
|
Saturated Fat |
2 g |
|
Carbohydrate |
50 g |
|
Sugars |
9 g |
|
Sodium |
978 mg |