Mixed Berry Smoothie | Nestlé Cook for Life
Summer
Mixed Berry Smoothie
Mixed Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
Cost per serve: $3.15 or $1.55 per person for family of 2
You will need
Ingredients
Ingredients • Serves: 2
1⁄2 cup water
1⁄2 cup plain low fat yogurt, or non-dairy
alternative
1 1⁄2 cups Frozen mixed berries
or
1⁄2 cup Frozen strawberries
1⁄2 cup Frozen blueberries
1⁄2 cup Frozen Raspberries
|
Ingredients |
Serves 6 |
Serves 8 |
|---|---|---|
|
Water |
1 cup |
1 1⁄2 cup |
|
Yoghurt |
1 cup |
1 1⁄2 cup |
|
Mixed berries |
3 cups |
4 1⁄2 cup |
How to make:
Put all the ingredient in a blender
and pulse till smooth. Enjoy!
Nutritional Information
est. per serve
|
Energy |
382 kj |
|
Protein |
5 g |
|
Total Fat |
0.4 g |
|
Saturated Fat |
2 g |
|
Carbohydrate |
12.7 g |
|
Sugars |
12.3 g |
|
Sodium |
53 mg |