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Spaghetti Bolognese | Nestlé Cook for Life

SPAGHETTI BOLOGNESE

A Kiwi favourite that is universally popular. Choose mince that has very little visible ‘white’ fat as this is much better for your health. Vegetables are included in this recipe for added nutrition.

Prep. time: 10 minutes

Cooking time: 20 minutes

Cost per serve: $3.00

You will need

ncfl ingredients spag bol

Ingredients

Ingredients • Serves: 4

2 teaspoons canola oil or cooking spray
400g lean minced Beef, pork, chicken or lamb
1 onion, finely chopped
1 cup chopped or grated fresh or frozen vegetables (e.g. carrot, spinach, mushrooms or mixed frozen vegetables)
1 teaspoon MAGGI Stock Powder (any flavour)
2 teaspoons dried herbs (any kind) 4 cups boiling water
1 can chopped tomatoes (400g)
1 can brown lentils (400g)
1⁄2 cup tomato paste
250g dried spaghetti OR any shaped pasta

Ingredients

Serves 6

Serves 8

Spaghetti

375g

1pkt

Mince

600g

800g

Onion

1 ½

2

Stock Powder

3 tsps

4 tsps

Mixed Herbs

3 tsps

4 tsps

Tomato Paste

¾  cup

1 cup

Canned Tomatoes

1½ cans

2 cans

How to make:

1. Heat oil in a large non-stick fry-pan, and cook mince for 3 minutes, stirring to break up meat.
2. Add onion and stir-fry for 2 minutes or until soft Add vegetables and stir-fry for a further 3 minutes.
3. Add stock powder, herbs, boiling water, tomatoes, and tomato paste to pan and bring to the boil, stirring.
4. Add pasta and stir well. Simmer covered for 15 minutes or until cooked, stirring occasionally.
5. Serve with a sprinkle of parsley to garnish, if desired, and a green salad or vegetables of your choice.

Nutritional Information
est. per serve

Energy

1996 kj

Protein

35 g

Total Fat

11 g

Saturated Fat

3 g

Carbohydrate

55 g

Sugars

11 g

Sodium

394 mg