Sweet & Sour Pork/chicken | Nestlé Cook for Life
SWEET & SOUR
Pork/Chicken
Pork/Chicken
Always popular, pineapple and pork or chicken are a great combination with plenty of vegetables. Substitute any vegetable you have on hand.
Prep. time: 15 minutes
Cooking time: 15-20 minutes
Cost per serve: $2.30
You will need
Ingredients
Ingredients • Serves: 4
2 teaspoons canola oil or cooking spray
400g lean pork or skinless chicken, cut into cubes
1 onion, cut in wedges
4 cloves garlic, diced
4 cups fresh or frozen vegetables such as green beans, capsicum, carrots, celery– thinly sliced
1 can pineapple pieces in juice, drained, 440g – reserve the juice
1⁄4 cup tomato sauce
1⁄4 cup white vinegar
2 tablespoons reduced salt soy sauce
2 tablespoons cornflour
|
Ingredients |
Serves 6 |
Serves 8 |
|---|---|---|
|
Meat |
600g |
800g |
|
Onion |
2 |
2 |
|
Garlic cloves |
5 |
6 |
|
Vegetables |
6 cups |
8 cups |
|
Pineapple, canned |
1 |
2 |
|
Tomato sauce |
1⁄4 cup |
1⁄2 cup |
|
White vinegar |
1⁄4 cup |
1⁄2 cup |
|
Soy sauce |
3 tbsps |
4 tbsps |
|
Cornflour |
3 tbsps |
4 tbsps |
How to make:
- Heat oil in a large non-stick pan or wok and brown pork or chicken with the onion and garlic over a medium heat for 6–8 minutes.
- Add the rest of the vegetables an stir fry for 5 minutes.
- Mix together the pineapple juice, sauce, vinegar and soy sauce and the cornflour until smooth.
- Stir into the pork and vegetable mixture and cook, stirring until mixture boils and thickens.
- Serve with brown rice.
Nutritional Information
est. per serve
|
Energy |
832 kj |
|
Protein |
24 g |
|
Total Fat |
3 g |
|
Saturated Fat |
1 g |
|
Carbohydrate |
16 g |
|
Sugars |
13 g |
|
Sodium |
616 mg |