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Sweet & Sour Pork/chicken | Nestlé Cook for Life

SWEET & SOUR
Pork/Chicken
Sweet and sour header
Always popular, pineapple and pork or chicken are a great combination with plenty of vegetables. Substitute any vegetable you have on hand.

Prep. time: 15 minutes

Cooking time: 15-20 minutes

Cost per serve: $2.30

You will need
sweet&sour ingredients

Ingredients

Ingredients • Serves: 4

2 teaspoons canola oil or cooking spray
400g lean pork or skinless chicken, cut into cubes
1 onion, cut in wedges
4 cloves garlic, diced
4 cups fresh or frozen vegetables such as green beans, capsicum, carrots, celery– thinly sliced
1 can pineapple pieces in juice, drained, 440g – reserve the juice
1⁄4 cup tomato sauce
1⁄4 cup white vinegar
2 tablespoons reduced salt soy sauce
2 tablespoons cornflour

Ingredients

Serves 6

Serves 8

Meat

600g

800g

Onion

2

2

Garlic cloves

5

6

Vegetables

6 cups

8 cups

Pineapple, canned

1

2

Tomato sauce

1⁄4 cup

1⁄2 cup

White vinegar

1⁄4 cup

1⁄2 cup

Soy sauce

3 tbsps

4 tbsps

Cornflour

3 tbsps

4 tbsps

 

How to make:

  1. Heat oil in a large non-stick pan or wok and brown pork or chicken with the onion and garlic over a medium heat for 6–8 minutes.
  2. Add the rest of the vegetables an stir fry for 5 minutes.
  3. Mix together the pineapple juice, sauce, vinegar and soy sauce and the cornflour until smooth.
  4. Stir into the pork and vegetable mixture and cook, stirring until mixture boils and thickens.
  5. Serve with brown rice.
Nutritional Information
est. per serve

Energy

832 kj

Protein

24 g

Total Fat

3 g

Saturated Fat

1 g

Carbohydrate

16 g

Sugars

13 g

Sodium

616 mg