Being able to read and interpret food labels is an important step towards making healthier food choices.
Food labels display a range of information including the nutritional panel, ingredients list, allergens and advisory statements. Most manufactured foods are required to have a nutritional panel. The few exceptions include those sold in very small packages, as well as tea, coffee, and herbs and spices. It pays to remember that some of the most nutritious food may not have labels – foods such as fruit, vegetables and fresh meat. Click below the tiles to find out more details.