Oat Pancakes

A smart way to include the goodness of oats into a morning favourite. Delicious with honey, Greek yoghurt and freshly squeezed lemon juice. This recipe is from the cookbook Fit Food Fast.

   

10 Ways to Wellness

This wellness article points out ten straightforward ways to achieve a healthier lifestyle – ranging from limiting alcohol consumption, to reading food labels properly and making healthy food choices as often as possible.