Mini Pita Pizzas
This is an easy and tasty alternative to take away pizza. Add your favourite toppings – the more vegetables you add the better. Pair with an easy green salad for a delicious meal.
Prep. time: 10 minutes
Cooking time: 10 minutes
Cost per serve: $2.75
Depending on variations
Depending on variations
You will need
Ingredients
Ingredients • Serves: 4
8 small wholegrain pita breads; or 4 large
8 teaspoons tomato paste (salt reduced)
Toppings, chopped or sliced
1⁄2 cup grated Edam cheese
Suggested Toppings:
- lean ham or shredded chicken
(skin removed)
- tuna (in spring water) or mackerel
- vegetables
- onion
- mushrooms
- capsicum (any colour)
- fresh or dried herbs
- fresh or canned pineapple
|
Ingredients |
Serves 6 |
Serves 8 |
|---|---|---|
|
Pita bread |
12 small/ |
16 small/ |
|
Tomato paste |
6 large |
8 large |
|
Toppings to suit |
12 tsps |
16 tsps |
|
Cheese |
3⁄4 cup |
1 cup |
How to make:
- Preheat oven to 220°C grill and line oven tray with baking paper.
- Spread about 1 teaspoon of paste over the small pita breads or 2 teaspoons over the large pita
breads, and place on oven tray. - Add selected toppings, including vegetables. Finish with a sprinkle of grated cheese..
- Grill for 3-4 minutes or until cheese is melted and bubbly.
- Serve with a green salad or vegetables of your choice.
Nutritional Information
est. per serve
|
Energy |
1792 kj |
|
Protein |
24 g |
|
Total Fat |
11 g |
|
Saturated Fat |
5 g |
|
Carbohydrate |
53 g |
|
Sugars |
12 g |
|
Sodium |
1050 mg |