Chicken, Pork, Beef or Prawns STIR-FRY | Nestlé Cook for Life
STIR-FRY
Chicken, Pork, Beef or Prawns
Chicken, Pork, Beef or Prawns
Stir frying is a super quick method of cooking and you can use almost any variation of vegetables, meat or fish. Serve with rice instead of noodles if you prefer.
Prep. time: 10 minutes
Cooking time: 15 minutes
Cost per serve: $3.00
You will need
Ingredients
Ingredients • Serves: 4
2 pkts MAGGI 2 Minute Noodles Wholegrain (any flavour)
3 cups boiling water
2 teaspoons canola oil or cooking spray
400g diced lean chicken/pork/beef/shelled prawns
4 cups fresh or frozen vegetables such as green beans, capsicum, onion, corn, cabbage, carrot
–sliced thinly
2 tablespoons sweet chilli sauce
1⁄4 cup plain cashew nuts (optional)
|
Ingredients |
Serves 6 |
Serves 8 |
|---|---|---|
|
Noodles |
3 pkts |
4 pkts |
|
Water |
4 1⁄2 cups |
6 cups |
|
Meat |
600g |
800g |
|
Vegetables |
6 cups |
8 cups |
|
Sweet chilli sauce |
3 tbsps |
4 tbsps |
|
Cashew nuts |
1⁄3 cup |
1⁄2 cup |
How to make:
- Add the noodles with the contents of the flavour sachets to a large bowl. Add boiling water, cover and pop in the microwave for 2 minutes. Drain and set aside.
- Heat oil in a frying pan. Cook meat or prawns until cooked through. Add vegetables. Cook, stirring for 3 minutes.
- Add drained noodles and sweet chilli sauce, then cook for a further 1-2 minutes, stirring. Stir in cashew nuts. Serve immediately.
Nutritional Information
est. per serve (Chicken)
|
Energy |
2360 kj |
|
Protein |
45.7 g |
|
Total Fat |
13.5 g |
|
Saturated Fat |
2.3 g |
|
Carbohydrate |
56.6 g |
|
Sugars |
6.5 g |
|
Sodium |
450 mg |