Oven Baked Wedges | Nestlé Cook for Life
Oven Baked Wedges
Everyone loves a side of chips or wedges. They often contain lots of fat from the deep frying process. This version is oven baked and just as delicious; but without much added fat. Try them with kumara for a delicious change.
Prep. time: 15 minutes
Cooking time: 40 minutes
Cost per serve: $0.40c
You will need
Ingredients
Ingredients • Serves: 6
1 kg potatoes; or 6 large potatoes
Cooking spray e.g. canola or rice bran
1 teaspoon MAGGI Vegetable Stock
Powder
Fresh chopped parsley to garnish
How to make:
- Preheat oven to 200°C. Line an oven tray with baking paper.
- Cut potatoes into wedges and arrange in a single layer on
prepared oven tray. - Spray with oil and sprinkle with MAGGI Vegetable Stock Powder
or dried herbs and
spices of your choice (e.g. thyme, paprika). - Bake in oven for 30 – 40 minutes or until brown and crispy.
- Serve with a sprinkle of fresh parsley, with natural low fat yoghurt
and a swirl
of sweet chilli sauce. Oven baked wedges can accompany
most meals.
Nutritional Information
est. per serve
|
Energy |
610 kj |
|
Protein |
4 g |
|
Total Fat |
3 g |
|
Saturated Fat |
0 g |
|
Carbohydrate |
26 g |
|
Sugars |
1 g |
|
Sodium |
7 mg |