Nutrition Advice Sheets

AUT Millennium and Nestlé's nutrition experts have teamed up to provide you with a wide range of nutrition advice sheets specific to your sport. Plus we have created a range of general nutrition sheets to help you understand more about the role of food in your body and how you can optimise your energy levels and recover more effectively.

These sheets are aimed for those who participate in sport at the recreation level who train a maximum of once a day. For those at the elite level (training at high intensity more than once a day), the sheets will provide a good overview, but additional individualised advice from a sports Nutritionist/Dietician will be required.

Athletics Basketball Boxing and Wrestling Cricket Cycling Distance Running and Walking Football Golf Gymnastics and Dance Hockey Multisport and Adventure Racing Netball

Racquet Sports Rowing Rugby Rugby League Sailing Swimming Triathlon Volleyball Water Polo Weightlifting Allergy and Tolerance Before Exercise Bone Health Breakfast

Carbohydrate Digestive Health Fight Fatigue Glycemic Index Hydration Iron Junior Athlete Muscle Gain Nutrition and Sleep Protein Sports Recovery Travelling Athlete Vegetarian Weight Loss